Monthly Archives: May 2017

Learn About Extreme Sports

These days, with the evolution of the whole extreme sports concept, the topic of sports nutrition has also gained a lot of importance and attention from the sportsmen as well as from the media. The professional sportsmen performing in extreme sports hold an elevated status in society and this realization has pushed lots of initiatives to produce the latest and most effective in sports nutrition.

During the old days, athletes have relied steadily on the carefree formula of fast-food fare and energy drinks. Not much of a research was carried out on the requirements of sport nutrition at that time.

Now that competition is growing more and more intense each day, athletes are now acquiring the expertise of sports science experts to make sure that they can maximize their physical and mental potentials to its outmost limits and perform at their best.

To illustrate the efficiency and significance of extreme sports nutrition, let’s take an example of the motorcycle sports, which is one of the most popular extreme sports around.

A motorcycle rider, among other skills, needs to exhibit a lot of courage as he takes in a lot of punishment in his body. Because of this, a rider must consider his overall physical fitness as much as his technical skills in competitions. Establishing adequate hydration levels and keeping the physical stamina is a must in order to keep up with the rigors of the motorcycle events.

Forget winning, it is not really easy even to participate and survive in a 20-30 minute contest under the most brutal conditions, such as shocks from the bumps and extreme heat. Managing and overcoming severe heat is one of the most difficult factors in any kind of sport.

In a typical motorcycle contest, if one monitors the vital signs of the athletes, one can easily observe that their heart-rates perform at the maximum level and their body tries its best to cope up with the demand of the situation.

Since motorcycling sport involves competing in adverse surroundings under very extreme temperatures, sports nutrition is a major concern for this sport. Thermoregulation and hydration naturally are the major concerns.

Riders are faced with almost no time to hydrate themselves because a typical motorcycle event lasts about only 20-45 minutes. It is very important then that motorcycle riders monitor their consumption of fluids closely days before the competition, paying close attention to those days when practices are held up to the qualifying rounds during the weekend before the main event.

Days before the competition itself, riders must take fluid, especially water, consistently in order to achieve and maintain a steady hydration level prior to the main event.

Besides water, it’s the sports drinks that must be used during competition. Sports drinks must come in handy and must be stocked to make them available all throughout the race weekend. Sports drinks with electrolytes like sodium and with carbohydrates are particularly recommended. Carbohydrates will aid greatly in putting off the occurrence of a rider’s fatigue.

Probably one of the most vital elements for the regimen is the amount of sodium present in the drinks. Those sports drinks which have a high percentage of sodium in them, can replenish the sodium that will be lost with the rider’s sweat during the competition. Another advantage of sodium is that, it enhances the thirst of the body and in turn makes the cyclist take more fluids during the course of the competition.

Motorcycle riders involved in heavy competition should strive to consume 20-40 ounces of liquid every hour during his time at the racetrack and must continue drinking about 20 ounces per hour after the track session. To effectively monitor hydration levels of a rider, he can weigh himself on the scales every morning and do so again after every session.

Two percent of the total body weight, and not more than that, should be eliminated, and it muse be replaced with 150 percent of the water reduced on that day in order to achieve maximum performance for next day’s session.

The human body is composed of up to sixty percent with water. A slight decrease in fluids can already have an effect on an athlete’s performance, specifically on the force capability of the muscles.

The stamina and hydration levels in the body form the basis for fine performance in any motocross championship. And the one, who strikes off a perfect balance of fluids, nutrition and water in his intake, can manipulate and maneuver his bike at very high levels, even at the most stressful of situations.

That’s why it’s extremely important for athletes to not to overlook the aspect of drinking water and other fluids in their sports nutrition. It is that crucial factor that can make or break a rider’s road to victory.

Urban Sports and Extreme

Many youngsters and teenagers living in urban cities seek thrill and excitement by engaging in different types of sports. These sports usually require minimum gear, and can take place in almost any venue. Since they are commonly seen in cities, these sports activities are given the name “urban sports”.

But don’t confuse urban sports with extreme sports. City activities are often safe, when caution is exercised. Extreme sports are much more dangerous exercises. They involve public displays of dangerous stunts. The whole idea of extreme activities is to push the human limit. Of course, in exchange for all the thrill and excitement, a certain amount of risk is necessary.

If you are interested in taking up a sport, take a look at the urban activities in your area. It could be street soccer, skateboarding, stunt biking, or even basketball. As long as the sport takes place in the city, it’s considered an urban sport. If you observe closely, you will quickly realize that there are some similarities between these activities.

First and foremost, you will need the right gear and equipment to get started. These items are usually readily available in major sports retail shops. Sports like ball games don’t require you to own much equipment. All you need is a good pair of street shoes and some sports clothing and you are ready to go.

Be sure to dress comfortably for the activity that you have chosen to participate in. Most urban games require lateral movement, which means that a pair of jogging shoes may not be the best fit. Major brands like Nike and Adidas now have street shoes that can be worn for casual outings or for street sports.

There are many benefits that are associated with an urban sport activity. You don’t usually need to travel to far out places just to participate in the sport. Just hang around with some friends in the neighborhood and have a good time. A sport provides a form of regular exercise, which can help improve your overall health and fitness.

As you feel yourself growing stronger and getting better at a sport, you may wish to consider moving the bar up a little and participate in some extreme sports. Here, protective gear becomes much more important. Never attempt any stunts without the proper protective gear such as helmets, gloves, knee guards, etc.

The more commonly seen activities include mountain biking, roller blading, stunt biking, and many others. There is no fixed definition for extreme sports. New games are being invented by young people every day. They seek to new challenges, and as long as the activity provides an adrenalin rush, they will try it.

Reasons to Avoid Extreme Sports

People advertise extreme sport events and courses like it’s something safe and cool you want to do. Ha! But it’s not! It’s not like learning to play chess or watching a cool movie, not at all.

Here is why:

1. You can get injured or die.
It may sound very convincing that the rate of people who die in car accidents is higher than the rate of those who die from parachute jump. But no matter what stats they show you, the truth is one – you can die or at least get seriously injured when practicing extreme sports. It happens all the time.

And you know of course, those who don’t do such stupid things live forever.

2. It will cost you money.
Every extreme sport requires some equipment. For some sports like skateboarding it’s cheaper, for some like scuba diving it’s more expensive – but without exception, practicing extreme sports will cost some of your hard earned money.

Isn’t it much better idea to spend your money on fashion branded t-shirts or cool tech gadgets?

3. It takes time.
More often than not practicing an extreme sport requires you to go to a special place somewhere (water, mountain, hill). It takes time to get there, it takes time to practice, it takes time to get back home, it takes time to take rest. Sometimes the extreme sport can occupy all your free time.

Isn’t this sad? You could use this time for such great activities like playing video games instead.

4. Your career may suffer.
The extreme sport will not only occupy your time – it will occupy your brain too. You will think about it, about the good time, about the next good time you’ll do it. This often kills motivation at work and makes you only wait till the end of the work day.

It’s so much better to be a good employee, grow in career and get good stable salary!

5. You may fall in love.
There are two ways you may fall in love – first, you may, and most probably will, fall in love with the extreme sport you are doing. This is so bad because of the reason already mentioned. Second, you may fall in love with some of your partners, a trainer or instructor.

What an uncomfortable situation, it’s much better to stay in your comfort zone and avoid falling in love with crazy things.

6. You will feel bad at the times when you can’t practice.
You’ll miss your extreme sport when you are at work, when you are far away from appropriate place, when you have no time or money, when the weather is not good… You’ll miss it all the time. And missing something hurts, believe me.

Life is a lot more painless when you have nothing to miss and nothing to lose, isn’t it?

7. Your old friends will think you are crazy.
I bet they will. Imagine how they’ll look at you when you tell them you won’t join the Friday party because you have to raise up early and go to skydive. They’ll think you’re fool. Many of them will be bored when you excited tell them about your latest achievement in mountain biking. Some will even feel bad when you become more fit as a result of the extreme sport.

And just think a minute about the moment when you get some injury. “I told you so, I told you so!”.

8. You will lose interest in some regular activities
Practicing an extreme sport will brainwash you so much that you may stop being interested in some regular activities you enjoy now. It’s not just work. You will stop being interested in cool things like watching TV shows, playing video games, and even doing funny tests in Facebook.

Defining the World of Extreme Sports

Extreme sports have been growing in popularity for many years now. Multiple activities fall into this category of intense sports with high levels of inherent danger. Defining the world of extreme athletics can be tough to do since there are so many different activities included under this term. Still, it is safe to say that pretty much all of them involve a high degree of speed, danger, special gear, and physical and mental exertion. These sports certainly are not for the faint of heart. People seeking thrills are the ones that flock to these intense and adrenaline packed activities.

“Considered and extreme sport”

It is debatable as to exactly which sports can be classified as extreme sports. We can get a pretty good idea of the types of activities included in this category by looking at some of the common elements that most extreme sports share. Athletes involved in this field tend to face more adverse challenges. Traditional athletes have to compete against other people, but extreme athletes go up against other environmental obstacles and uncontrollable variables such as weather conditions and terrain surface.

Weather and terrain play especially big roles in most extreme sports. While conditions can be controlled to a certain extent in regular sports, extreme activities involve uncontrollable factors like wave height, snow conditions, and wind speed. Some of the sports that definitely fall into this category include paragliding, skydiving, inline skating, mountain-biking, free-skiing, snowboarding, kite-surfing, rock climbing, and surfing. There are certainly some other activities that could be considered to fit the bill for this category of sport. The common threads are the increased levels of danger, skill, uncontrollable conditions, and adrenaline. It may be hard to judge each and every sport, but there is no denying the incredible acrobatics, stunts, and physical challenges that this field of activities presents.

The extreme sports term was really made popular by the X Games, but it has been around far longer than most people realize. These types of sports can be competitive or non-competitive. Those people who thirst for adventure and intense challenges are naturally drawn to this field of sport in search of something more. The thrill of going up against nature and other elements makes for a truly memorable experience. That is why extreme sports continue to gain so much popularity. You can find information on just about any extreme sport, so look for more on whatever it is that interests you.